urnanrunner Blog
Calories Burned Walking
There are several benefits of walking daily. There is no other activity that is as cost-effective and physically healthy as walking. If you take enough steps...
Benefits of Walking After Dinner
Walking has been popularized as the easiest convenient and beneficial exercise. If you are not at all the exercising types, then just including a 30-minute...
How to Increase Running Stamina – A Mile A Day
In this fast life and instant everything, health has taken a back seat. If you are the type that dreads going up a flight of stairs or running for even 5 min...
Harnessing the Power of Power Walking
Power walk is a type of walk for sure, but it is better explained as an aerobic form which involves a brisk pace and body movements that help in boosting the...
Walking vs. Cycling – Which One Is Better?
Exercise is the very cornerstone of a healthy happy life. But to get started on imbibing exercise as your daily routine you first need to choose which form of...
Can You Use Walking Shoes for Running Marathon?
Walking and running are the two easiest and most convenient health options. For those of you who like to stay healthy without much effort or equipment...
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