urnanrunner Blog

There are several benefits of walking daily. There is no other activity that is as cost-effective and physically healthy as walking. If you take enough steps...

Walking has been popularized as the easiest convenient and beneficial exercise. If you are not at all the exercising types, then just including a 30-minute...

In this fast life and instant everything, health has taken a back seat. If you are the type that dreads going up a flight of stairs or running for even 5 min...

Power walk is a type of walk for sure, but it is better explained as an aerobic form which involves a brisk pace and body movements that help in boosting the...

Exercise is the very cornerstone of a healthy happy life. But to get started on imbibing exercise as your daily routine you first need to choose which form of...