Sabja Seeds for Weight Loss

Sabja Seeds for Weight Loss

Some people call it Sabja, others refer to it as basil seeds or Tukmaria – all refer to the same minuscule black seeds that look a lot like chia seeds. These seeds have become the modern-age superfood that not only possesses essential nutrients but is also useful in...
Warm-up Before Running – The Essentials

Warm-up Before Running – The Essentials

You do not have to spend a lot of time warming up before the run, whereas spending some time doing the right warm-up before running can help. It will help make the most of the run and prevent injuries. It is good to get your blood pumping before the workout. For this,...
Benefits of Jogging

Benefits of Jogging

The benefits of jogging and running are quite similar, but the activities are quite different. The significant difference between jogging and running is the intensity of the activity. Running is more strenuous than jogging, and thus people who go for a run burn a...
How to Increase Your Running Speed?

How to Increase Your Running Speed?

So, you are planning to run a race, but find that you aren’t as fast as the other competitors and are looking for a method to help yourself increase your speed. The average speed of an individual depends on several factors that include genes, fitness level, age,...
How to Breathe Effectively While Running?

How to Breathe Effectively While Running?

A lot of people who take up running realize that they are unable to breathe properly, and this severely affects their performance. This can also happen to the people who are simply jogging. So, what is the reason behind people not able to breathe properly while...
Calories Burned Walking

Calories Burned Walking

There are several benefits of walking daily. There is no other activity that is as cost-effective and physically healthy as walking. If you take enough steps every day, you will benefit your health greatly by reducing depression, managing a healthy weight, and...