How to Increase Your Running Speed?

How to Increase Your Running Speed?

So, you are planning to run a race, but find that you aren’t as fast as the other competitors and are looking for a method to help yourself increase your speed. The average speed of an individual depends on several factors that include genes, fitness level, age,...
Can You Use Walking Shoes for Running Marathon?

Can You Use Walking Shoes for Running Marathon?

Walking and running are the two easiest and most convenient health options. For those of you who like to stay healthy without much effort or equipment involved walking and running is the best option. To put the cherry on top they require no gym membership plans or...